Expanding Gratitude

 

Meditation (20 minutes)

  • Begin to watch the thoughts.
  • Welcome a four-sided breath.
  • Inhale. Slight pause. Exhale. Slight Pause.
  • Continue modeling and repeating a few times.
  • Allow yourself to center. Watch your breath.

(few minutes)

  • Connect to an element that is more than the mind, more than the body. You may see this part of you as a bright gold sun, bright light.
  • With each breath, feel yourself welcoming this energy into your heart. Breathing in gratitude.

(few minutes)

  • Welcome energy into your heart on the inhale.
  • Exhale send gratitude out to everyone in the room.
  • With each inhale, breath welcome your higher self into your heart.
  • As you exhale, send gratitude out into this room and beyond.

(few minutes)

  • Also, allow yourself to not only send but receive the gratitude that is being shared.

(few minutes)

  • Inhale deeply.
  • Exhale.
  • Another breath.
  • Wiggle fingers and toes.
  • Gently as you are ready open your eyes.

 

(check in. What is present for you in this space?)