Expanding Gratitude

Meditation (20 minutes)

• Begin to watch the thoughts.
• Welcome a four-sided breath.
• Inhale. Slight pause. Exhale. Slight Pause.
• Continue modeling and repeating a few times.
• Allow yourself to center. Watch your breath.

(few minutes)

• Connect to an element that is more than the mind, more than the body. You may see this part of you as a bright gold sun, bright light.
• With each breath, feel yourself welcoming this energy into your heart. Breathing in gratitude.

(few minutes)

• Welcome energy into your heart on the inhale.
• Exhale send gratitude out to everyone in the room.
• With each inhale, breath welcome your higher self into your heart.
• As you exhale, send gratitude out into this room and beyond.

(few minutes)

• Also, allow yourself to not only send but receive the gratitude that is being shared.

(few minutes)

• Inhale deeply.
• Exhale.
• Another breath.
• Wiggle fingers and toes.
• Gently as you are ready open your eyes.

(check in. What is present for you in this space?)