Meditation (20 minutes)
- Begin to watch the thoughts.
- Welcome a four-sided breath.
- Inhale. Slight pause. Exhale. Slight Pause.
- Continue modeling and repeating a few times.
- Allow yourself to center. Watch your breath.
- Connect to an element that is more than the mind, more than the body. You may see this part of you as a bright gold sun, bright light.
- With each breath, feel yourself welcoming this energy into your heart. Breathing in gratitude.
- Welcome energy into your heart on the inhale.
- Exhale send gratitude out to everyone in the room.
- With each inhale, breath welcome your higher self into your heart.
- As you exhale, send gratitude out into this room and beyond.
- Also, allow yourself to not only send but receive the gratitude that is being shared.
- Inhale deeply.
- Another breath.
- Wiggle fingers and toes.
- Gently as you are ready open your eyes.
(check in. What is present for you in this space?)