Motivating to Action
Meditation (20 minutes)
- Back is straight
- Body is relaxed
- Focus on your center two inches bellow your belly button and an inch back towards your spine.
(few minutes)
- Connect to an element that is more than the mind, more than the body. You may see this part of you as a bright gold sun, bright light.
- With each breath, feel yourself welcoming this energy into your heart.
(few minutes)
- Focus on a point in your life where you felt an expansive emotion
- Drop the mind and just focus on the emotion
(few minutes)
- Now imagine yourself taking action from that higher emotional state that you know you need to take in order to fulfill on your vision
- What does that look like?
(few minutes)
- Bring the light from your heart into your vision
- See yourself doing those actions in this bright light
- What does that look like now?
(few minutes)
- Focus on your center two inches bellow your belly button and an inch back towards your spine.
(few minutes)
- Inhale deeply. Exhale. Another breath. Wiggle fingers and toes. Gently as you are ready open your eyes.